Become your Better Self

Strength & Conditioning

age 30+


Unleash your full potential with our comprehensive Strength and Conditioning Program. Whether you’re an athlete striving for peak performance or simply aiming to elevate your fitness, our seasoned trainers are here to craft a personalised plan for you. We’ll help you build strength, and boost your overall athleticism while achieving your goals and taking your fitness journey to new heights.


Fat loss & Healthy Habits

age 30+

A transformative journey towards your weight loss goal and embrace a healthier lifestyle. Our Fat Loss and Healthy Habits program goes beyond shedding pounds; it’s about nurturing sustainable habits. With our guidance, you’ll learn to make informed choices, fuel your body appropriately, and achieve long-lasting results, and embrace a  happier you! 

Sport specific / competition prep


Unlock your full athletic potential with our specialised sport-specific and competition preparation programs. Tailored to meet the unique demands of your sport, our expert trainers are dedicated to enhancing your performance, agility, and endurance. Our comprehensive training and nutrition plan will get you ready to take your sport to the next level?

Get Shredded in 12 weeks



Revamp your physique with our intensive 12-week Shred Program. Whether you’re a fitness pro or a newcomer, our program is designed to sculpt your body, torch fat. With dedicated coaching, personalised nutrition plans, and a strategic workout regimen, you’ll embark on a transformative journey that will leave you looking and feeling your absolute best. 

Unlock the Power Within!

Ready to unlock your full potential? Take your muscle growth and definition to the next level with our online coaching program at Fitness Evolved PT. Our talented team of coaches is dedicated to helping you become the best version of yourself. With personalised guidance and support, you’ll break through limits and achieve the results you’ve always dreamed of. Don’t wait any longer – start your fitness journey now and become leaner, faster, stronger, and more confident than ever before. Sign up today and let us empower you to reach new heights.


We know not all journeys are the same and we can offer you a plan specific to you and your needs.  Click the find out more, or contact us through one of the links on the page so we can set up a free consultation to get you started on your health and fitness journey.

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