12 Week Block

What’s in it for you?

Embark on a transformative journey tailored for individuals aged 30 to 60, as we understand the unique challenges of maintaining a healthy lifestyle amid busy schedules. Our specialised Fat Loss and Healthy Habits program is designed to help you reach your weight loss goals while fostering sustainable habits that nourish both your body and mind.

Beyond the focus on shedding pounds, our program provides guidance to make informed choices, fuel your body appropriately, and achieve results that stand the test of time. Bid farewell to crash diets, and join us in embracing a journey towards a healthier, happier version of yourself. As parents and business owners, we recognise the demands of busy lifestyles, and our program is crafted to make fat loss, fitness, and well-being achievable within your daily routine.

What’s included

    • Initial Consultation: We kick off with a one-on-one consultation to discuss your true goals, experience, dietary habits, and lifestyle.
    • Realistic Goal Setting: Together, we establish realistic goals based on your experience, equipment, and timelines.
    • Personalised Exercise Plan: We create a tailored exercise plan based on your experience and available time, which will be reviewed and assessed weekly by your coach.
    • Nutrition Support: We provide a custom nutrition plan with daily meal and snack suggestions, including MACRO settings.
    • Weekly Check-Ins: Enjoy weekly check-ins and reviews of your performance and macronutrient consumption.
    • Continuous Guidance: Access your coach daily through our training app chat for ongoing support.


    • OPTIONAL: To enhance your performance we also offer Personal Training at our small Glasgow studio, at your home or place of business.