Sport-specific / Competition Preparation

8 to 16 Week Blocks

What’s in it for you?

Unlock your full athletic potential with our specialised sport-specific and competition preparation programs. All plans are tailored to meet the unique demands of your sport, our expert trainers at Fitness Evolved are dedicated to enhancing your performance, agility, strength, mental capacity, and endurance. Whether you’re a seasoned competitor, gearing up for your first event, or want to enhance your sport-specific performance, our comprehensive training and nutrition plans will fine-tune your skills, boost your confidence, and ensure you’re ready to conquer the competition. Ready to take your sport to the next level?

What’s included

    • Initial Consultation: We start with a one-on-one consultation to discuss your current health and well-being, including any ongoing issues or GP recommendations.
    • Realistic But Stretching Goal Setting: Together, we set realistic goals based on your current conditioning, experience, dietary habits, and lifestyle.
    • Customised Exercise Plan: Your coach creates a bespoke exercise plan based on your sport, competition, personal experience, and time you have available to train.  This plan will be reviewed and assessed weekly.
    • Nutrition Support: Collaborate with us to create and suggest custom nutrition advice with daily meal and snack suggestions and macro settings to achieve your optimal training output and performance.
    • Healthy Habit Building: Each week, we work with you to establish a new healthy habit that will support you throughout this journey and beyond.
    • Weekly Check-Ins: Experience weekly check-ins and reviews of your performance and macronutrient consumption, and open discussions on how we can continue to enhance the program to benefit your needs.
    • Continuous Guidance: Daily access your coach through our training app chat for ongoing support and all your questions answered.


    • OPTIONAL – we also offer additional 1-2-1 PT to further enhance this program.