STRENGTH & CONDITIONING
12 Week Block
What’s in it for you?
Unleash your full potential with our comprehensive Strength and Conditioning Program. Whether you’re an athlete striving for peak performance or simply aiming to elevate your fitness, our seasoned trainers are here to craft a personalised plan just for you. We’ll help you build strength, enhance endurance, and boost your overall athleticism while achieving your goals and taking your fitness journey to new heights.
- Initial Consultation: We begin with a one-on-one consultation to discuss your goals, experience, dietary habits, and lifestyle.
- Assessment: We assess your current strength, 1 RM (one repetition max), and conditioning timings.
- Goal Setting: We work together to set realistic goals with comprehensive timelines.
- Tailored Plan: Your dedicated trainer will create a bespoke strength and conditioning plan to help you reach your objectives.
- Nutrition Support: We provide a custom nutrition plan with daily meal and snack suggestions, including MACRO settings.
- Weekly Check-Ins: Enjoy weekly check-ins and reviews of your performance and macronutrient consumption.
- Continuous Guidance: Access your coach daily through our training app chat for ongoing support.