Get Shredded with our 12 week Transformation

What’s in it for you?

Regardless if you are going on holiday, getting ready for your wedding day or just want to get shredded.  This program will revamp your physique and redefine your limits with our intensive 12-week Shred Program. Whether you’re a fitness enthusiast or a newcomer, this program is designed to sculpt your body, torch fat, and reveal your ultimate potential. With dedicated coaching, personalised nutrition plans, and a strategic workout regimen, you’ll embark on a transformative journey that will leave you looking and feeling your absolute best. Get ready to unveil the confident, shredded you!  This plan is not for the faint of heart, it is demanding, however, the results will be worth the effort.

What’s included

    • Initial Consultation: Begin with a one-on-one consultation to discuss your goals, experience, dietary habits, and lifestyle and complete starting body measurements. 
    • Realistic Goal Setting: Together, we set realistic goals based on experience, equipment, and timelines. 
    • Customised Exercise Plan: We create a bespoke exercise plan to help you torch fat and achieve your best shape EVER. 
    • Nutrition Mastery: We provide strict macros and meal plans, ensuring the right results without sacrificing the foods you enjoy in moderation. 
    • Healthy Habit Building: Each week, we work with you to establish a new healthy habit that will support you throughout this journey and beyond. 
    • Weekly/Daily Check-Ins: Enjoy weekly check-ins and reviews of your performance and macronutrient consumption. 
    • Continuous Guidance: Access your coach daily through our training app chat for ongoing support. 
    • OPTIONAL Memorable Finish: Celebrate your success with an end-of-program photo shoot for an experience you’ll never forget.